I could make an argument that my fitness journey started from the minute I was old enough to roll over. I would lose count if I tried to remember all of the physical therapy sessions I had from then to my time in high school being diagnosed with Cerebral Palsy. My personal fitness journey started in my junior year of high school in order to help build strength for wrestling. My coaches and the football team had a profound impact on my interest and I made it my mission to become a personal trainer or strength and conditioning coach. I started making videos for YouTube and various other platforms because I couldn’t find anyone else who worked out like I did at the time. My overall goal is to help people who seek to improve their movement capacity physically and mentally.

Body Positivity is about loving your body no matter its size or shape. Fitness is more about the mental aspect, meaning that training should feel good and give a person higher esteem on the inside. The numbers on the scale don’t define The Being that rests inside the physical shell.